What is Pilates?
Pilates is not something you can associate with gym or yoga, it is a combination of a series of movements and positions that help to maintain and improve the strength and coordination of the person’s body. The major factor that is involved during its process is deep breathing and relaxing your body along with maintaining your stance and position. Pilates basically focuses on the movements of the core muscles. To make your body free from pain and strain, Pilates is the best option. For proper training and learning, you should come under the guidance of a professional team of Pilate’s instructors like that of us, Pilates Body Shape. We have Pilate’s studio in Chiswick where thousands of clients take Pilates lessons.
Why Pilates is beneficial for pregnant women?
Pilates doesn’t give any strain to the joints and other part essential parts. Pilates helps to strengthen core muscles linked to stomach, back and pelvic floor muscles. Therefore it is perfect for pregnant women. It is not according to our knowledge but the statistics around the world shows the women who did Pilates during their pregnancy had successful deliveries without any complications.
Strengthen Stomach Muscles
Pilate’s helps women escape from the pain and strain that is caused by the weight that increases due to the growing stomach.
Reduces Back Pain
Pilates helps to reduce back pain as it exercises the deepest stomach muscles that help to stabilize your back and pelvis.
Strengthen Pelvic Floor
Pilates exercises help to support and strengthen the bowel, bladder, and womb as the baby grows and moves down. This is helpful at times and prevents the leakage of wee when you sneeze or a cough.
Helps to Balance
As during pregnancy, a woman feels more clumsy and fatter that makes her difficult to balance. Pilates strengthens your core that helps to maintain your balance. We provide Pilates classes in Chiswick, visit at – https://pilatesbodyshape.co.uk.
Modern Day Worries and Pilates 